{"id":219,"date":"2022-02-14T20:58:03","date_gmt":"2022-02-14T17:58:03","guid":{"rendered":"https:\/\/mlhgurkan.com\/?p=219"},"modified":"2022-02-14T21:01:53","modified_gmt":"2022-02-14T18:01:53","slug":"meditasyon-nedir","status":"publish","type":"post","link":"https:\/\/mlhgurkan.com\/index.php\/2022\/02\/14\/meditasyon-nedir\/","title":{"rendered":"Meditasyon nedir?"},"content":{"rendered":"<p class=\"p1\">Meditasyon ile ilgili zihinlerimizde hep bir kal\u0131pyarg\u0131 vard\u0131r. Asl\u0131nda tam olarak ne oldu\u011funu ve ne i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00fczel bir hikayeyle anlatal\u0131m\u2026<\/p>\n<p class=\"p1\"><span class=\"s1\">\u00dc\u00e7 arkada\u015f k\u0131rlarda gezintiye \u00e7\u0131kt\u0131klar\u0131 s\u0131rada bir tepenin \u00fczerinde duran bir adam g\u00f6rd\u00fcler. \u00dc\u00e7\u00fc birden adam\u0131n<span class=\"Apple-converted-space\">\u00a0 <\/span>tepeden tek ba\u015f\u0131na ne yapt\u0131\u011f\u0131 konusunda fikir y\u00fcr\u00fctmeye, tahminde bulunmaya ba\u015flad\u0131lar. Onun hakk\u0131nda tart\u0131\u015fmaya ba\u015flad\u0131lar. Biri, ine\u011fini kaybetti\u011fini ve ine\u011fini y\u00fcksek bir yerden bakarak ar\u0131yor olmas\u0131 gerekti\u011fini s\u00f6yledi. \u0130kincisi, kat\u0131lm\u0131yorum, \u00e7\u00fcnk\u00fc insan bir \u015fey ararken heykel gibi durmaz, bu adam hareket etmiyor heykel gibi duruyor dedi. Bir \u015fey aram\u0131yor belki de bekliyordur diye devam etti. Belki bir arkada\u015f\u0131 onunla y\u00fcr\u00fcy\u00fc\u015fe gelmi\u015ftir, uzun s\u00fcren y\u00fcr\u00fcy\u00fc\u015fte arkada\u015f\u0131 geride kalm\u0131\u015ft\u0131r ve adam onun gelmesini bekliyordur dedi. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, ikinize de kat\u0131lm\u0131yorum dedi, \u00e7\u00fcnk\u00fc biri ara s\u0131ra geride kalm\u0131\u015f birini bekledi\u011finde, gelip gelmedi\u011fini g\u00f6rmek i\u00e7in arkas\u0131na bakar ama bu adam hi\u00e7 arkas\u0131na bakm\u0131yor. Hareket bile etmiyor, beklemiyor. Bence meditasyon yap\u0131yor bu adam.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-220 aligncenter\" src=\"http:\/\/mlhgurkan.com\/wp-content\/uploads\/2022\/02\/balanced-stones-on-a-pebble-beach-during-sunset-royalty-free-image-1610317075-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mlhgurkan.com\/wp-content\/uploads\/2022\/02\/balanced-stones-on-a-pebble-beach-during-sunset-royalty-free-image-1610317075-300x300.jpeg 300w, https:\/\/mlhgurkan.com\/wp-content\/uploads\/2022\/02\/balanced-stones-on-a-pebble-beach-during-sunset-royalty-free-image-1610317075-150x150.jpeg 150w, https:\/\/mlhgurkan.com\/wp-content\/uploads\/2022\/02\/balanced-stones-on-a-pebble-beach-during-sunset-royalty-free-image-1610317075-400x400.jpeg 400w, https:\/\/mlhgurkan.com\/wp-content\/uploads\/2022\/02\/balanced-stones-on-a-pebble-beach-during-sunset-royalty-free-image-1610317075-100x100.jpeg 100w, https:\/\/mlhgurkan.com\/wp-content\/uploads\/2022\/02\/balanced-stones-on-a-pebble-beach-during-sunset-royalty-free-image-1610317075.jpeg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00dc\u00e7 arkada\u015f adam\u0131n ne oldu\u011fu konusunda anla\u015famad\u0131lar. Sonunda adama gidip sormaya karar verdiler. \u0130lki adama gitti ve ine\u011finizi mi ar\u0131yorsunuz diye sordu. Adam hay\u0131r bir \u015fey aram\u0131yorum dedi. \u0130kincisi dedi ki, hakl\u0131 olmal\u0131y\u0131m, geride kalan arkada\u015f\u0131n\u0131 bekliyor olmal\u0131s\u0131n. Adam hay\u0131r kimseyi beklemiyorum dedi. \u00dc\u00e7\u00fcnc\u00fc adam, o zaman ba\u015fka alternatif kalmad\u0131, meditasyon yap\u0131yorsun dedi.<span class=\"Apple-converted-space\">\u00a0 <\/span>Adam yine hay\u0131r, meditasyon yapm\u0131yorum dedi.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u015ea\u015fk\u0131nl\u0131klar\u0131n\u0131 gizleyemeyen arkada\u015flar sordu. O zaman ne yap\u0131yorsun? Ben sadece ayakta duruyorum, ba\u015fka bir \u015fey yok dedi. Sadece ayakta duruyor olamaz m\u0131y\u0131m? Bir \u015fey aramal\u0131 m\u0131y\u0131m? Bir \u015fey i\u00e7in beklemeli miyim? Hi\u00e7bir \u015fey yapmasam olmaz m\u0131? \u0130\u015fte bu ger\u00e7ek meditasyondur. Sadece ayakta duruyorum ve meditasyon bile yapm\u0131yorum.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Meditasyonla ilgili olan \u015fey de budur, sadece hi\u00e7bir \u015fey yapmamakt\u0131r. Eylem yok, d\u00fc\u015f\u00fcnce yok, duygu yok. Sadece \u00f6ylesin ve bu tam bir huzur halidir. Meditasyon, tan\u0131k olarak zihinden ayr\u0131lmakla ba\u015flar. \u015eahit olman\u0131n tek yoludur. Kendini her \u015feyden ay\u0131rmak.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I\u015f\u0131\u011fa do\u011fal olarak bak\u0131yorsan\u0131z, kesin olan bir \u015fey var ki, siz \u0131\u015f\u0131k de\u011filsiniz. Ona bakan sensin, e\u011fer \u00e7i\u00e7e\u011fe bak\u0131yorsan, kesin olan \u015fey, sen \u00e7i\u00e7ek de\u011filsin. Sen g\u00f6zc\u00fcs\u00fcn. \u0130zlemek meditasyonun anahtar\u0131d\u0131r. Akl\u0131na dikkat et, hi\u00e7bir \u015fey yapma. Sadece zihnin ne yapt\u0131\u011f\u0131n\u0131 izle. Onu rahats\u0131z etme, engelleme, bast\u0131rma. Kendi a\u00e7\u0131ndan hi\u00e7bir \u015fey yapma. Sen sadece bir izleyici ol ve izlemenin mucizesi meditasyondur. Yava\u015f\u00e7a izlerken zihnin d\u00fc\u015f\u00fcncelerden bo\u015fal\u0131r. Zihin tamamen bo\u015fald\u0131k\u00e7a t\u00fcm enerjiniz bir zay\u0131flama alevi olur. O zaman ne zihin ne de g\u00f6zlemci olacak, o zaman sadece mutluluk olacak. Ger\u00e7ek varl\u0131\u011f\u0131n\u0131zd\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditasyon ile ilgili zihinlerimizde hep bir kal\u0131pyarg\u0131 vard\u0131r. Asl\u0131nda tam olarak ne oldu\u011funu ve ne i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00fczel bir hikayeyle anlatal\u0131m\u2026 \u00dc\u00e7 arkada\u015f k\u0131rlarda gezintiye \u00e7\u0131kt\u0131klar\u0131 s\u0131rada bir tepenin \u00fczerinde duran bir adam g\u00f6rd\u00fcler. \u00dc\u00e7\u00fc birden adam\u0131n\u00a0 tepeden tek ba\u015f\u0131na ne yapt\u0131\u011f\u0131 konusunda fikir y\u00fcr\u00fctmeye, tahminde bulunmaya ba\u015flad\u0131lar. Onun hakk\u0131nda tart\u0131\u015fmaya ba\u015flad\u0131lar. Biri, ine\u011fini kaybetti\u011fini &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mlhgurkan.com\/index.php\/2022\/02\/14\/meditasyon-nedir\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Meditasyon nedir?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditasyon nedir? - Melih G\u00fcrkan<\/title>\n<meta name=\"description\" content=\"Meditasyon ile ilgili zihinlerimizde hep bir kal\u0131pyarg\u0131 vard\u0131r. 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