{"id":253,"date":"2022-08-16T15:26:11","date_gmt":"2022-08-16T12:26:11","guid":{"rendered":"https:\/\/mlhgurkan.com\/?p=253"},"modified":"2022-08-16T15:26:11","modified_gmt":"2022-08-16T12:26:11","slug":"basari-icin-ilk-adim-ne-olmali","status":"publish","type":"post","link":"https:\/\/mlhgurkan.com\/index.php\/2022\/08\/16\/basari-icin-ilk-adim-ne-olmali\/","title":{"rendered":"Ba\u015far\u0131 i\u00e7in ilk ad\u0131m ne olmal\u0131?"},"content":{"rendered":"

Ba\u015far\u0131ya ula\u015fmak istedi\u011fimiz konu pek \u00e7ok \u015feyden biri olabilir. Kilo vermek, akademik ba\u015far\u0131ya sahip olmak, daha iyi sosyal ili\u015fkilere sahip olmak ya da bir enstruman \u00e7almay\u0131 \u00f6\u011frenmek gibi pek \u00e7ok konuda ba\u015far\u0131y\u0131 hedefleyebiliriz. Hedef ne olursa olsun ba\u015far\u0131 i\u00e7in bana g\u00f6re at\u0131lacak ilk ad\u0131m bireyin \u00e7evresini ba\u015far\u0131ya uygun bir hale getirmesi olmal\u0131d\u0131r. Uzun vadeli ba\u015far\u0131 ancak do\u011fru al\u0131\u015fkanl\u0131klar\u0131n oturtulmas\u0131 ile sa\u011flanabilmektedir. Birka\u00e7 g\u00fcn gibi k\u0131sa bir s\u00fcrede tempolu ve y\u00fcksek konsantrasyon ile baz\u0131 alanlara yo\u011funla\u015f\u0131labilse bile devaml\u0131l\u0131k olmadan anlaml\u0131 hedeflere ula\u015fmak m\u00fcmk\u00fcn olmayacakt\u0131r. Bir haftal\u0131k bir detoks k\u00fcr\u00fc ile birka\u00e7 kilo verebiliriz belki ama d\u00fczenli beslenmedi\u011fimiz s\u00fcrece h\u0131zl\u0131ca kilo vermenin de bir faydas\u0131n\u0131 g\u00f6remeyiz. Bir s\u0131nava bir haftasonu kampa girerek \u00e7ok \u00e7al\u0131\u015f\u0131p belki notumuzu bir miktar y\u00fckseltiriz ama d\u00f6nem sonu notumuzun, genel ortalamam\u0131z\u0131n bu \u015fekilde \u00e7al\u0131\u015fmayla y\u00fckselmeyece\u011fini hepimiz gayet iyi biliriz. <\/span><\/p>\n

Tetikleyiciler<\/strong><\/em><\/p>\n

Do\u011fru al\u0131\u015fkanl\u0131klar i\u00e7in de \u00e7evremizin bizi hedefimize g\u00f6t\u00fcrecek al\u0131\u015fkanl\u0131klar\u0131 tetikleyecek \u015fekilde d\u00fczenlenmesi \u00f6nem kazan\u0131r. Tabii e\u011fer hedef sigaray\u0131 b\u0131rakmak ise durumu tam tersine d\u00fc\u015f\u00fcnebiliriz. Eve cips al\u0131p koyarsak nereye saklarsak saklayal\u0131m at\u0131\u015ft\u0131rma iste\u011fimiz tetiklenecektir ya da sigaray\u0131 b\u0131rakmaya \u00e7al\u0131\u015fan birisinin evinde her odada k\u00fcll\u00fck bulundurmas\u0131 da i\u015fini zorla\u015ft\u0131racakt\u0131r. Biz isterseniz yine olumlu y\u00f6nde ilerleyelim. Her al\u0131\u015fkanl\u0131k i\u00e7in bir g\u00f6rsel tetikleyici olu\u015fturarak motivasyonunuzu da \u00fcst seviyede tutabilirsiniz. Sizi hedefinize g\u00f6t\u00fcrecek al\u0131\u015fkanl\u0131\u011f\u0131 oturtmak i\u00e7in tetikleyicileri g\u00fcn i\u00e7inde kar\u015f\u0131n\u0131za s\u0131kl\u0131kla \u00e7\u0131kacak, g\u00f6rmezden gelinemeyecek hale getirmelisiniz. Ya\u015fam alanlar\u0131n\u0131z\u0131 nas\u0131l tasarlam\u0131\u015f oldu\u011funuzu \u015fimdi tekrar d\u00fc\u015f\u00fcnmenizi isterim. Olumlu tetikleyicilerle s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z, olumsuzlardan uzak durabildi\u011finiz bir \u00e7evreye sahip misiniz? Hayat\u0131m\u0131z\u0131n kontrol\u00fcn\u00fc elimize almak i\u00e7in \u00e7evremizi d\u00fczenlemeyi umar\u0131m bu yaz\u0131 ile g\u00fcndeminize sokabilmi\u015fimdir. Unutmay\u0131n ki olumlu ya da olumsuz tetikleyiciler bazen \u00e7evremizdeki insanlar da olabilir, onu da ba\u015fka bir yaz\u0131da ele al\u0131r\u0131z \ud83d\ude42<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015far\u0131ya ula\u015fmak istedi\u011fimiz konu pek \u00e7ok \u015feyden biri olabilir. Kilo vermek, akademik ba\u015far\u0131ya sahip olmak, daha iyi sosyal ili\u015fkilere sahip olmak ya da bir enstruman \u00e7almay\u0131 \u00f6\u011frenmek gibi pek \u00e7ok konuda ba\u015far\u0131y\u0131 hedefleyebiliriz. Hedef ne olursa olsun ba\u015far\u0131 i\u00e7in bana g\u00f6re at\u0131lacak ilk ad\u0131m bireyin \u00e7evresini ba\u015far\u0131ya uygun bir hale getirmesi olmal\u0131d\u0131r. Uzun vadeli ba\u015far\u0131 … <\/p>\n

Okumaya devam et “Ba\u015far\u0131 i\u00e7in ilk ad\u0131m ne olmal\u0131?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBa\u015far\u0131 i\u00e7in ilk ad\u0131m ne olmal\u0131? - Melih G\u00fcrkan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mlhgurkan.com\/index.php\/2022\/08\/16\/basari-icin-ilk-adim-ne-olmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u015far\u0131 i\u00e7in ilk ad\u0131m ne olmal\u0131? - Melih G\u00fcrkan\" \/>\n<meta property=\"og:description\" content=\"Ba\u015far\u0131ya ula\u015fmak istedi\u011fimiz konu pek \u00e7ok \u015feyden biri olabilir. Kilo vermek, akademik ba\u015far\u0131ya sahip olmak, daha iyi sosyal ili\u015fkilere sahip olmak ya da bir enstruman \u00e7almay\u0131 \u00f6\u011frenmek gibi pek \u00e7ok konuda ba\u015far\u0131y\u0131 hedefleyebiliriz. Hedef ne olursa olsun ba\u015far\u0131 i\u00e7in bana g\u00f6re at\u0131lacak ilk ad\u0131m bireyin \u00e7evresini ba\u015far\u0131ya uygun bir hale getirmesi olmal\u0131d\u0131r. 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