{"id":277,"date":"2023-05-30T10:40:36","date_gmt":"2023-05-30T07:40:36","guid":{"rendered":"https:\/\/mlhgurkan.com\/?p=277"},"modified":"2023-05-31T13:09:27","modified_gmt":"2023-05-31T10:09:27","slug":"kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz","status":"publish","type":"post","link":"https:\/\/mlhgurkan.com\/index.php\/2023\/05\/30\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\/","title":{"rendered":"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz?"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz?<\/div>\n<div><\/div>\n<div>Anksiyete, depresyon veya di\u011fer zihinsel sa\u011fl\u0131k sorunlar\u0131 ile m\u00fccadele mi ediyorsunuz? \u00d6zel veya profesyonel ya\u015fam\u0131n\u0131zda s\u0131k\u0131\u015fm\u0131\u015f hissediyor musunuz? E\u011fer \u00f6yleyse, Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) odakl\u0131 psikoterapiden faydalanabilirsiniz.<\/div>\n<div><\/div>\n<div>ACT, bireylerin psikolojik esneklik geli\u015ftirmelerine yard\u0131mc\u0131 olan kan\u0131ta dayal\u0131 bir terap\u00f6tik yakla\u015f\u0131md\u0131r. Psikolojik esneklik, anda var olabilme, d\u00fc\u015f\u00fcnce ve duygular\u0131n etkisinde kalmadan fark\u0131nda olabilme ve de\u011ferler do\u011frultusunda hareket edebilme yetene\u011fini ifade eder.<\/div>\n<div><\/div>\n<div>ACT nedir?<\/div>\n<div><\/div>\n<div>ACT, bireylerin psikolojik esneklik geli\u015ftirmelerine yard\u0131mc\u0131 olmay\u0131 ama\u00e7layan bir terapi t\u00fcr\u00fcd\u00fcr. Terapi alt\u0131 temel s\u00fcrece odaklan\u0131r:<\/div>\n<div><\/div>\n<div>Kabullenme: Onlardan ka\u00e7\u0131nmaya veya ortadan kald\u0131rmaya \u00e7al\u0131\u015fmak yerine zor d\u00fc\u015f\u00fcnce ve duygular\u0131 kabul etmek.<\/div>\n<div><\/div>\n<div>Bili\u015fsel Ayr\u0131\u015ft\u0131rma: D\u00fc\u015f\u00fcnceleri mutlak ger\u00e7ekler yerine zihinsel olaylar olarak g\u00f6zlemlemeyi \u00f6\u011frenmek.<\/div>\n<div><\/div>\n<div>\u015eimdiki An Fark\u0131ndal\u0131\u011f\u0131: \u015eimdiki ana tamamen odaklanmak.<\/div>\n<div><\/div>\n<div>Ba\u011flam Olarak Benlik: Kendini ki\u015finin d\u00fc\u015f\u00fcncelerinden ve duygular\u0131ndan ayr\u0131 olarak tan\u0131mak.<\/div>\n<div><\/div>\n<div>De\u011ferlerin Netle\u015ftirilmesi: Hayatta en \u00f6nemli olan\u0131n belirlenmesi.<\/div>\n<div><\/div>\n<div>Kararl\u0131 Eylem: Ki\u015finin ama\u00e7 ve de\u011ferlerine do\u011fru anlaml\u0131 ad\u0131mlar atmas\u0131.<\/div>\n<div><\/div>\n<div>Bu s\u00fcre\u00e7leri geli\u015ftirerek bireyler rahats\u0131z edici duygular\u0131 y\u00f6netmeyi, stres ve kayg\u0131y\u0131 azaltmay\u0131, de\u011ferlerini ve hedeflerini netle\u015ftirmeyi ve ya\u015famlar\u0131nda anlaml\u0131 de\u011fi\u015fiklikler yapmay\u0131 \u00f6\u011frenebilirler.<\/div>\n<div><\/div>\n<div>Neden ACT Odakl\u0131 Destek Almay\u0131 Se\u00e7melisiniz?<\/div>\n<div><\/div>\n<div>Dan\u0131\u015fanlar\u0131n geleneksel terapi yerine ACT&#8217;i se\u00e7mesinin birka\u00e7 nedeni vard\u0131r:<\/div>\n<div><\/div>\n<div>1. Ki\u015fiselle\u015ftirilmi\u015f Yakla\u015f\u0131m<\/div>\n<div><\/div>\n<div>ACT, genellikle az yap\u0131land\u0131r\u0131lm\u0131\u015f a\u00e7\u0131k u\u00e7lu seanslardan olu\u015fan geleneksel terapiden daha \u00e7ok hedef belirleme ve problem \u00e7\u00f6zmeye odaklan\u0131r. ACT terapisti hedeflere ula\u015fmak i\u00e7in stratejiler geli\u015ftirmek \u00fczere ACT \u00e7er\u00e7evesini kullanmadan \u00f6nce, bireyin ula\u015fmak istedi\u011fi hedefleri belirlemek i\u00e7in dan\u0131\u015fan\u0131yla birlikte \u00e7al\u0131\u015f\u0131r.<\/div>\n<div><\/div>\n<div>2. Zaman S\u0131n\u0131r\u0131<\/div>\n<div><\/div>\n<div>ACT, tipik olarak alt\u0131 ila on iki seans aras\u0131nda s\u00fcren zaman s\u0131n\u0131rl\u0131 bir s\u00fcre\u00e7tir. Bu, h\u0131zl\u0131 bir \u015fekilde ilerleme kaydetmek isteyen veya s\u0131n\u0131rl\u0131 zaman\u0131 ve kaynaklar\u0131 olan dan\u0131\u015fanlar i\u00e7in yararl\u0131 olabilir.<\/div>\n<div><\/div>\n<div>3. Eylem Odakl\u0131<\/div>\n<div><\/div>\n<div>ACT&#8217;nin temel \u00f6zelliklerinden biri, ki\u015finin ama\u00e7 ve de\u011ferlerine y\u00f6nelik somut ad\u0131mlar atmay\u0131 i\u00e7eren kararl\u0131 eylemdir. ACT yakla\u015f\u0131m\u0131 terapistin, bireyin belirli, \u00f6l\u00e7\u00fclebilir hedefler belirlemesine ve bunlara ula\u015fmas\u0131 i\u00e7in stratejiler geli\u015ftirmesine yard\u0131mc\u0131 oldu\u011fu, eylem odakl\u0131 bir s\u00fcre\u00e7tir.<\/div>\n<div><\/div>\n<div>4. G\u00fc\u00e7l\u00fc Y\u00f6nlere Odaklanma<\/div>\n<div><\/div>\n<div>Geleneksel terapi genellikle zay\u0131fl\u0131klar\u0131 veya bir bireyin iyile\u015ftirilmesi gereken alanlar\u0131 belirlemeye ve ele almaya odaklan\u0131r. Buna kar\u015f\u0131l\u0131k, ACT odakl\u0131 s\u00fcre\u00e7, bireyin mevcut g\u00fc\u00e7l\u00fc y\u00f6nleri ve kaynaklar\u0131 \u00fczerine gelece\u011fi in\u015fa etmeyi vurgular.<\/div>\n<div><\/div>\n<div>ACT Odakl\u0131 Psikoterapiden Kimler Yararlanabilir?<\/div>\n<div><\/div>\n<div>ACT yakla\u015f\u0131m\u0131, zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 ve esenli\u011fini iyile\u015ftirmek isteyen herkes i\u00e7in faydal\u0131 olabilir. Ancak, \u00f6zellikle a\u015fa\u011f\u0131daki alanlarda yararl\u0131 olabilir:<\/div>\n<div><\/div>\n<div>Anksiyete veya depresyonla m\u00fccadele<\/div>\n<div><\/div>\n<div>Ki\u015fisel veya profesyonel ya\u015famlar\u0131nda s\u0131k\u0131\u015fm\u0131\u015f hissetmek<\/div>\n<div><\/div>\n<div>De\u011ferlerini ve \u00f6nceliklerini netle\u015ftirmek<\/div>\n<div><\/div>\n<div>Kendinden \u015f\u00fcphe duyma veya kendi kendine olumsuz konu\u015fma ile m\u00fccadele etme<\/div>\n<div><\/div>\n<div>Zor duygulardan bunalm\u0131\u015f hissetmek<\/div>\n<div><\/div>\n<div>Stresi nas\u0131l daha etkili y\u00f6netece\u011finizi \u00f6\u011frenmek<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz? Anksiyete, depresyon veya di\u011fer zihinsel sa\u011fl\u0131k sorunlar\u0131 ile m\u00fccadele mi ediyorsunuz? \u00d6zel veya profesyonel ya\u015fam\u0131n\u0131zda s\u0131k\u0131\u015fm\u0131\u015f hissediyor musunuz? E\u011fer \u00f6yleyse, Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) odakl\u0131 psikoterapiden faydalanabilirsiniz. ACT, bireylerin psikolojik esneklik geli\u015ftirmelerine yard\u0131mc\u0131 olan kan\u0131ta dayal\u0131 bir terap\u00f6tik yakla\u015f\u0131md\u0131r. Psikolojik esneklik, anda var olabilme, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mlhgurkan.com\/index.php\/2023\/05\/30\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz? - Melih G\u00fcrkan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mlhgurkan.com\/index.php\/2023\/05\/30\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz? - Melih G\u00fcrkan\" \/>\n<meta property=\"og:description\" content=\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz? Anksiyete, depresyon veya di\u011fer zihinsel sa\u011fl\u0131k sorunlar\u0131 ile m\u00fccadele mi ediyorsunuz? \u00d6zel veya profesyonel ya\u015fam\u0131n\u0131zda s\u0131k\u0131\u015fm\u0131\u015f hissediyor musunuz? E\u011fer \u00f6yleyse, Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) odakl\u0131 psikoterapiden faydalanabilirsiniz. ACT, bireylerin psikolojik esneklik geli\u015ftirmelerine yard\u0131mc\u0131 olan kan\u0131ta dayal\u0131 bir terap\u00f6tik yakla\u015f\u0131md\u0131r. Psikolojik esneklik, anda var olabilme, &hellip; Okumaya devam et &quot;Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mlhgurkan.com\/index.php\/2023\/05\/30\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\/\" \/>\n<meta property=\"og:site_name\" content=\"Melih G\u00fcrkan\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-30T07:40:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T10:09:27+00:00\" \/>\n<meta name=\"author\" content=\"Melih G\u00fcrkan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melih G\u00fcrkan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/\"},\"author\":{\"name\":\"Melih G\u00fcrkan\",\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/#\\\/schema\\\/person\\\/cc2f796de39190997ac572b3ce8b254f\"},\"headline\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz?\",\"datePublished\":\"2023-05-30T07:40:36+00:00\",\"dateModified\":\"2023-05-31T10:09:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/#\\\/schema\\\/person\\\/cc2f796de39190997ac572b3ce8b254f\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/\",\"url\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/\",\"name\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz? - Melih G\u00fcrkan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/#website\"},\"datePublished\":\"2023-05-30T07:40:36+00:00\",\"dateModified\":\"2023-05-31T10:09:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/index.php\\\/2023\\\/05\\\/30\\\/kabul-ve-kararlilik-terapisi-act-odakli-destek-bunu-neden-degerlendirmelisiniz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/mlhgurkan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) Odakl\u0131 Destek: Bunu Neden De\u011ferlendirmelisiniz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mlhgurkan.com\\\/#website\",\"url\":\"https:\\\/\\\/mlhgurkan.com\\\/\",\"name\":\"Melih G\u00fcrkan\",\"description\":\"Uzm. 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Anksiyete, depresyon veya di\u011fer zihinsel sa\u011fl\u0131k sorunlar\u0131 ile m\u00fccadele mi ediyorsunuz? \u00d6zel veya profesyonel ya\u015fam\u0131n\u0131zda s\u0131k\u0131\u015fm\u0131\u015f hissediyor musunuz? E\u011fer \u00f6yleyse, Kabul ve Kararl\u0131l\u0131k Terapisi (ACT) odakl\u0131 psikoterapiden faydalanabilirsiniz. ACT, bireylerin psikolojik esneklik geli\u015ftirmelerine yard\u0131mc\u0131 olan kan\u0131ta dayal\u0131 bir terap\u00f6tik yakla\u015f\u0131md\u0131r. 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